Take Out Salads

Take Out Menu 

Available from 4pm – 8pm, Pick Up Curb Side or Delivery (Wednesday to Saturday)

Pick up will be at the side door, corner of Main Street and Tighe Street.

Delivery is free on all orders over $50.00. A $5.00 flat rate will be applied to orders under $50.00.

Wednesday, May 27th til Saturday, May 30th 2020.

All prices applicable to appropriate taxes.

Please call (613) 692-3779.


Starting Monday June 1st – we will have Take Out available Monday to Saturday 4pm-8pm!


Please let us know if you have an allergy or food sensitivity.

Beet Salad $21
beets marinated in an orange ginger balsamic vinaigrette, mixed greens, red onion, goat cheese, toasted walnuts
Fitness Lab’s Black and Blue Salad $23
blackened steak, rubbed with all the super energy spices, crumbly blue cheese or goat cheese, romaine lettuce, hard boiled egg, bacon, spicy herbed apple cider vinaigrette
Seared Spicy Shrimp and Avocado $21
seared shrimp, spinach and baby kale, cucumbers, red onion, tomatoes, avocado and tossed with a miso vinaigrette
Cajun Seared Salmon Salad $21
romaine and spinach, tomatoes, cucumbers, onions, spiced roasted pecans, almonds and chick peas, buttermilk dressing
Chicken Cobb $21
grilled chicken breast, avocado, mixed greens, eggs, bacon, tomatoes, cucumber and feta cheese finished with a buttermilk or rice wine vinaigrette
Calamari Salad $22
mixed greens, peppers, onion, cucumber, tomato, green onion with a spicy balsamic dressing